how to be in a good mood英语作文

how to be in a good mood英语作文
how to be in a good mood英语作文

how to be in a good mood英语作文
How to keep a good mood?
Keeping a good mood is very important for us,it can help us learn and live more easily.But how to keep a good mood.First,always smile,smile can help us happy.Second,do not get angry so easily.Third,do your best to forget the wrong thing you did.Forth,forgive the others,do not remember the others mistakes .Fifth,do something for others and help the people in trobles and you will always feel good.
怎样保持一个好心情?
保持一个好心情对我们来说是非常重要的,这可以帮助我们学习和生活得更容易.但是怎样去保持一个好心情呢?首先,要常常微笑,微笑可以令我们开心.然后,不要很容易就生气.第三,尽你所能去忘记一些你做的错事.第四,原谅他人,不要记仇.第五,为他人做一些事,帮助在困难中的人,然后你就会经常感觉很好.

Smile. Scientists can prove a direct connection between smiling and being happy. Plus, it takes fewer muscles to smile than to frown. Its like you are happy because you are smiling and you are smiling...

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Smile. Scientists can prove a direct connection between smiling and being happy. Plus, it takes fewer muscles to smile than to frown. Its like you are happy because you are smiling and you are smiling thats why you are happy。
Exercise. Exercising creates Endorphins, which stimulate creation of the chemical Dopamine, which makes you happy and it will help you stay in shape. Yes it is even harder to go and exercise while in a bad mood but challenging yourself to go and exercise helps
Eat healthy and enough food. Healthy food not only gives physical strength but also gives mental strength to carry on. Organic food is a good choice but there are many other types of food which are considered healthy example pasta, chicken, broccoli etc.
Chill. Take deep breaths; relax on a beanbag, whatever calms you down.
Do Something You Love. Spend everyday doing something that makes you smile, be it cooking, reading, or exercising. If all you can think of is watching the television, get out of the house and try something new!
Listen to Positive Music. Listening to upbeat, happy music while singing along or dancing will take the anger or sadness right out of you!
Do something that scares you. Try to do something that scares you (even a little) for example dancing on the street, approaching some cute girl and talking to her, lie down on the street etc (basically anything that scares you). Research has shown that when you do something like that it not only gives you confidence and develops an 'I don't care what people think about me' mentality but also makes your mood better almost instantly(its sometimes even more effective than drugs).
Don't Drink Alcohol. Drinking alcohol causes you to create excess Dopamine (the chemical that makes you happy), and the day after, your body can't produce enough to compensate, making you more depressed then usual- not to mention hung over.
Think About Something You Love. Thinking about sad or depressing things will bring you down. Cheer up with optimistic thoughts about something you have been excited about or something good that has happened.
Think of Others. There is nothing like forgetting yourself and looking for ways to help and serve others when you are feeling down. As bad as you are feeling, there is definitely someone in the world who is feeling worse. Even if you just go over to a friends' house and let them vent at you, it will be worth it. Moreover, if it is not, at least you made their day better.

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怎样培养一个好的心境

What accnornpanies you all your life is not fortune and fame nor youth and appearance, but your mood or the state of mind which controls your life. As man in the modern age, our moods are as ehangable...

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What accnornpanies you all your life is not fortune and fame nor youth and appearance, but your mood or the state of mind which controls your life. As man in the modern age, our moods are as ehangable as the cars coming and going on the super-high way. A favor from a neighbour, a kiss of a child, a praise from others are like warm sunshine that makes us comfortable. Bat a rough word from a stranger, a false product bought from the store, or an insulting remark in fun would put you in a bad mood and make your heart sink. A good mood makes one happy, energetic and creative. I was once shut in an elevator for one and a half hours. I had to phone for help. Eventually I was released, it was fun because I was in a happy mood. Otherwise I would have felt miserable. A bad mood is bad enough to cause you to lose self-confidence and leaves you helpless with all your worries and troubles in mind. More often than not, we are in a mixed mood. Sometimes we are happy and high-spirited. Sometimes we are in low spirits. At this time we have to take courage and have a change of mood. A good mood will accompany you on your way to the palace of success, to the chamber of love and to pleasure and barmony in life. With a happy mood, we can live a more substantial life, one that is more interesting and meaningful. So, always remember to keep a happy mood wherever you go or whatever you do.

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